The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to lose excess fat have probably picked up this number one dieting principle more times than we can recall. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called law guiding us to hit our fat burning agendas?.

When I was trying to dump the 20 added pounds that had crept up on my body not long after I began a new and demanding business, I did my best to abide by the 8 o'clock rule. Whenever I sensed hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a clever manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat Visit Your URL a small amount of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and why not look here sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also discovered through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to discover more.

After further study, I ordered The Red Tea Detox and got bunches of amazing tools and tips for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly again. I was also surprised and happy that Liz company website agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and healthy goodies that calm almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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